Chapter 4: Guidelines for Christian and monastic good practice (paragraphs 9-13)

You should take delight in listening to sacred reading and in often turning generously to prayer.

(From para. 9 of Ch. 4 of Saint Benedict's Rule, trans. by Patrick Barry OSB, 1997.)

There's no doubt in my mind that a fruit of saying my word is the gradual expansion of spirit into the flow of continuous prayer.